"A high performance life is just a series of state shifts"
- Dan Marston
Our training modules and webinars are a'la carte offerings we can provide live, in-person, or through webinar-based e-learning platforms to help individuals or teams live better, healthier, more impactful lives. All facets of the human experience improve by learning these tools - at work and at home.
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The Art and Science of Giving and Receiving Feedback
Empowering Accountability Through Neuroscience
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Learning and innovation are not possible without accountability, but as ego-based creatures, we naturally protect and defend. This module helps teams create an accountability culture by utilizing neuroscience - bypassing these defensive systems with mutuality, compassion, and a growth-mindset.
Peak Performance:
Primer Series (I)
Learn high-performance routines and habits to get "in the zone" and stay there for longer periods of time. Learn how to achieve Flow states and to maximize your personal energy with daily practices. This module is designed to ignite action, renew, and increase vitality.
Peak Performance:
Professional Series (II)
This immersion workshop is designed for elite athletes or high-potential leaders who choose to deepen into Peak Performance principles and rise to the next level. The Professional Series is intense and is designed for participants that have successfully completed the Primary Series and have integrated practices into daily habits.
Neuroscience of Change
Change is constant, and when we resist it, we suffer. Our brains are wired for efficiency and habit. Almost 90% of our thoughts and behaviors are repeated daily. Change requires turning change management models upside down: starting with the nervous system, rather than the pre-frontal cortex. This module shows you how.
Peak Performance:
Legacy Series (III)
Designed for Legendary impact, world-shapers, and system changers, this is the 3rd and final leg of the Peak Performance Series. The Legacy Series is specifically designed for those that want to lead others to even better lives, more flow, more relationship harmony, and greater performance in all dimensions of life.
Elevating Nutrition For High Performance Teams
Many leaders struggle with finding a balance that sustains personal energy, focus, mood, and stamina. Even with extensive coaching, leaders can't perform at their best due to nutritional deficiencies and imbalances in the gut biome. This specialized module is a crash course on how to dramatically increase energy and stamina through nutrition.
Optimizing
Team Flow
Teams that flow together, grow together. Flow states create higher performance and more creativity. Teams that learn these techniques to harmonize together report higher levels of satisfaction, commitment, rapport, and performance. This workshop series is designed for intact or cross-functional teams.
Mindfulness and Meditation | for Leaders and Teams
This module provides an introduction to mindfulness and meditation. Participants will learn guided relaxation techniques, breathing techniques, and mindfulness practices for daily life. This workshop is perfect for newly formed or existing teams, or leaders wanting to increase their personal capacity and effectiveness. ​
Art of Inner Power & Resiliency
When we cultivate our inner power, we create more harmony in our life. This workshop help you identify when you are in "weakened" mindsets that can create chaos all around you. When we are "in our power" we build and sustain more courage, certainty, presence, and resolve.
Connection:
Intro to the Indigenous Way
We are all connected. The Sacred traditions understood this well. The rituals and traditions of Indigenous people were used to harmonize community and tribe into synergy and connection. Participants will learn the ancient teachings of our Indigenous elders - the ways of the wisdom keepers.