Living Your Best Life: Learn the Science of Heartmath for Balance and Renewal

Join in on learning the amazing science and practices of HeartMath on Thursday evenings.

Heartmath practices are being taught worldwide to doctors, social workers, police officers, counselors, military personnel, pastors, activists, trauma survivors, corporate teams, empaths, therapists, teachers, parents, children, and more.

Together, we will learn the steps to create personal coherence: a state where the mind and heart are in sync, creating optimal health and well-being.  We will focus on self-regulation based on your Heart Rate Variability and methods to create improved group coherence. We will see/feel how our heart rate variability aligns and shifts with group practice.

Many of us often fall victim to the automatic nervous system responses that create negative thought loops. Negative thought loops are not benign. They can have a whole system take over filling our bodies with sustained stress hormones and negatively impacting our health and happiness.

It is empowering to know "how…