HeartMath Self/Co-Regulation for Home and Work

HeartMath is a science and practice that focuses on creating personal coherence by aligning the mind and heart for optimal health and well-being. It is taught worldwide to various groups and individuals, including doctors, counselors, police officers, trauma survivors, and more. The practices involve self-regulation based on heart rate variability and can be used in daily life situations to shift from negative thought loops to positive emotions. The practices are simple, usually taking 2-7 minutes, and can become automatic habits. The course covers the neuroscience behind HeartMath, coherence, self-regulation techniques, biofeedback tools, trauma-informed approach, coherent communications, and more. Weekly journaling and practice sessions are included, and the class is limited to 35 people. Biofeedback tools are optional. Classes are not recorded for confidentiality, but weekly reminders are posted on the closed Facebook group page.

• Achieve personal coherence: a state where the mind and heart are in sync, leading to optimal health and well-being.
• Learn self-regulation techniques based on Heart Rate Variability (HRV) for improved emotional resilience.
• Experience improved group coherence by aligning and shifting heart rate variability through group practice.
• Dissolve intense emotions and negative thought loops in the moment for increased emotional well-being.
• Improve cognitive function and enhance conversations with others using Coherent Communications practices.
• Enhance post-traumatic growth and thriving with a trauma-informed approach to HeartMath.
• Practice daily techniques that become automatic habits, raising your baseline for sustained change.
• Connect with a supportive community of HeartMath practitioners for ongoing support and pop-up sessions.
• Participate in weekly journaling and practice sessions for continued growth and development.
• Optional use of biofeedback tools such as Inner Balance Biofeedback Tool for additional support (not required).
• You will also learn to lead these practices for others - your family, co-workers, and teams.